Taking the time to self-reflect is the key part of Interconception care, it’s the first step to changing your future birth story. We all are attempting to create the next chapter in the full story of our lives.   When we: Don’t take the time to assess the way we felt during the previous obstacle…

Surrender to transition Fear of the next stage can lead to stagnation in the present.

Are your P’s in order? Explore utilizing the components of the birth process in everyday life.

  What if your fear came true? Do you have a plan B? Research debates whether having a plan B sabotages your plan A.  For over 10 years I’ve observed that expecting mothers who have a reputation of being very organized, timely, and driven tend to relax best when they feel they have thoroughly researched…

Pregnancy is the best time to gain confidence.  Lack of confidence can affect: Your thoughts Your sound Your posture Your motivation Others ability to support you

Yes!  Your sleep habits can determine your labor and birth experience. More and more I’m seeing mothers struggle with prolonged and seemingly more painful labors. Thorough external and internal assessments during labor are revealing malpositioned babies and misaligned maternal postures.  My own experience has led me to develop a theory. Watch this video to find out…