Preparation for birthing new life is best if it begins before if not the moment you ask yourself, “When should I start preparing for birth?”.  Many find themselves in enrolled in the journey of pregnancy before they had an opportunity to say think and give a completely surrendered yes to the process of pregnancy let alone birth.  However,  their are those who had time to ponder their preconceived visions and ideas of having a child.

The season before pregnancy is known as the time of preconception and between each child a woman is in a season of interconception.  Both periods are a time given to prepare the mind and body for the process to come.  What I’ve found from speaking and working with hundreds of women over the years is that most who believe in their heart that they were prepared for the process of birthing new life had only truly surrendered to the outcome of having and raising a child.  However, pregnancy is the process designed to grow life while soliciting Maternal Transformation.  Birthing the life is the outcome.

So why the urgency?  Well, you have a lot to prepare for, birthing your new life, a human and becoming a mother is serious business.  Do all women go through a process of “preparation”?  No.  Are those who forgo preparation doomed to fail?  No.  Does it make your journey a whole lot easier?  But of course.

The biggest complaints I hear from mothers about their journey through pregnancy, and definitely through labor and birth, is lack of control.  They feel they no longer have control over their own bodies.  Is this true? Well, to some instinct…uh, yeah.

“How’s the parasite?”

During my first years of nursing, and as a non-mom, I used a lot of terminology that I now feel hinders us today.  One of my biggest phrases to a pregnant coworker or friend was,  “So how’s the little parasite?”  Well, now I feel horrible that I called the beautiful life growing in a woman a parasite.  However,  let’s look at the definition:

~Parasite: an organism that lives in or on another organism (its host) and benefits by deriving nutrients at the host’s expense.

Well…now you see why we used the term.  For many mothers, this is very tough to accept.  We make to do list, have tight schedules, deadlines, etc.  We live life on a time crunch and it’s tough when someone comes and screws with the plan.  We have such a fast paced society and its tough for most of us to slow down, have patience, and to be ok with the unknown.

The spirits inside of each one of us was sent here with a mission.  Our physical bodies are just the temple it was assigned to live in and our bodies were designed fully equipped to live out the life our spirits contracted to live but for many it has lived cooped up inside it’s home because the hostess ignores it’s calling to be free.  In our defense, most of us can hear it due to the lives we live.  Many have forgotten or are simply unaware that it’s even there.  But through the process of pregnancy we learn skills geared to conquering obstacle course of birthing new life, our spiritual lives and our babies.

What do you do to prepare for guest?  

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Alright, so I’ve given this much thought.  Let’s not focus on the term parasite, but instead, host.  That’s right.  That’s what you are.  A hostess.  Think about.  You go out of your way to ensure that your guests have a pleasant experience.  Part of that comes with making sure they have good food, drink, and a comfortable place to rest.  Most of us desire for our guest to feel like they are at home, meaning comfortable.  Well,  your baby is the guest and you are the host.

“So, what can I do to prepare now?”


During pregnancy you watch what you eat and drink…keep your body “clean”.  But what

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about your mind.  What about the toxic stress hormones that develop in your bloodstream when you are overwhelmed, tired, frustrated, and overly busy?  These are the things most mothers forget to throw out.  Establishing a lifestyle, habits, and rituals that help you to reduce these toxic stress hormones from entering your body not only benefit you in the long run, but studies have shown that they have the potential of causing great harm for your unborn child’s future when measures aren’t taken to reduce them.


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I’ve already mentioned that mothers tend to watch what they eat and drink.  So yes, a good hostess usually ensures that there are all kinds of yummy treats.  Nutrition is such a huge part of mothering during pregnancy.  And no, not just to keep your weight under control.  But, nutrition can even have apart in what kind of labor and delivery you have.  It takes energy, muscle, flexibility, and moisture to birth a baby.  Nutrition plays a role in it all.


You do it for your guest, right.  Actually,  you probably do it more for yourself.  I remember working with a few nurses who would only wear makeup when they were on their 3rd-5th shift in a row.  When asked why, their “lip gloss was popping” and their eye shadow was “on point” they would share that the makeup made them feel more awake and energized.  I have to agree.  Being dressed up changes everything from your posture to your mindset.

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Develop a habit of beautifying yourself now, whether you are expecting or not.  Notice how you feel when you have taken the time to put yourself together.  Develop a beauty routine you can do even when you are tired.  Once you are pregnant,  it maybe the one thing that makes you feel like yourself.  It may be the thing that helps you to change your mindset and keep yourself feeling a little less frustrated with the changes you are going through and the lack of control you have over being super tired and/or uncomfortable.

Change your words, change your mindset.

Do all women struggle with releasing themselves over to the process of developing new life?  No.  But like I continue to preach, mindset is everything.  You can hear acceptance in their speech.

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Instead of:

“I can’t lay on my right side”

“I can’t eat that anymore”

or even

“It hurts so bad right here”.

They naturally change their words to:

“He likes me to lay on the left”

“She doesn’t like meat”

“He keeps digging his little head right on the left side of my pelvic bone”.

Developing a different verbiage may be a start to changing your mindset.  

Try saying:

“I’m a giver, I’m giving myself over to grow new life”


“I’m a hostess, ensuring this little one is comfortable and has everything he needs”.

There are several other factors important to preparing for labor and birth.  But these are the first steps that any woman can start now, even prior to becoming pregnant.  Mentality is everything.  Many women these days struggle with anxiety prior to pregnancy.  Add on all that comes with growing and birthing a new life leaves them even more stressed throughout their journey and mentally unprepared.  Pregnancy is a time granted to mothers to practice skills the majority of our culture lack, relaxation, and patience.   We have been blessed with a carved out time to fine-tune and develop these virtues that we will greatly utilize throughout our years of mothering.  Start preparing now.